In my previous article about food sensitivities I alluded to the elimination diet as an approach to reduce them. Let’s dig deeper to understand what the elimination diet is, who should attempt it and what to expect from following this diet. The Elimination Diet has been used in clinical

Food sensitivities are becoming more and more predominant in today's society, a whooping 15 to 20% of the population of North America complains to being intolerant or sensitive to various foods. (7)  This often comes with an array of additional symptoms that are labeled as functional gastrointestinal disorders